Down to a science.
Hi, I’m Stephanie. I’m a NASM certified personal trainer and nutrition coach. Sometimes we don’t have the right language to describe our fitness challenges, our goals , or the discomfort we feel when we move. Our technique might be off. Our philosophies a little outdated and debunked. Or we might just be bored, hitting a wall. It takes time and support. After close study, dedicated mentorship, consistent practice and planning – with plenty of trial and error – I developed Genesis Fitness Lab. Genesis is a sustainable fitness methodology that marries time-tested, ancient fitness practices with upheavals faced in our everyday lives. My research and training focus on progressive overload, hypertrophy-based resistance training, and nutrition tracking.
I’m a realist at heart. I’m not into quick fads. I don’t promise wild transformations in a short span of time. I don’t force exercises that compromise safety. With a deep respect for ancient health philosophies, practices and techniques, I’m dedicated to helping people navigate health goals with wisdom, clarity, resilience, rigor and self-compassion.
The Method – good Measure
Overall, our goal is to build a natural chemistry around fitness and a lifestyle that challenges you and moves you towards your health and fitness goals organically. What works lasts and what lasts works- sustainability at it’s core.
01 Assess roots
I run a full assessment that includes a training history review, goal mapping, and a lifestyle evaluation to build a clear starting point for your fitness program.
02 Align
I build a realistic plan for strength, mobility, and recovery that fits your schedule, your lifestyle, and your body. This includes personalized homework assignments and routine playbooks that match your short+long term fitness goals.
03 Refine
I adjust your program based on your progress, feedback, and real-life demands. We fine-tune your strength, mobility, and recovery plan so it continues to work for your body and your schedule.
Pricing & Packages
The Fundamentals Plan
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In Person Only. This plan is for the individual who wants to follow a program on their own. I will provide you with a fitness plan. I will show you how to complete the exercises in one (1) in-person 1:1 session. We will check in mid-month (anywhere between 3–6 weeks) via call/Google Meet to make adjustments to the program if needed.
Every 4–6 weeks, I will write a new fitness program based on your progress. We will meet again in a 1:1 session where I will show you how to complete your new program. We will check in mid-program to adjust if needed. Repeat.
$179 CAD /m , thereafter $100/m
- Initial intake + goal setting
- Assessment*
- Fully customized workout program (updated every 4 weeks)
- App-based training plan
- 20 minute progress check-in (biweekly)
- Habit + recovery guidance
The Blueprint Plan
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This plan is for the individual who want to train in person.
2 training locations available: East, Mid City
$399 CAD / month
- 4 x 60-minute sessions/month (once a week)
- 60 minute in person physical evaluation/assessment (initial appointment)
- Form correction + coaching cues
- Program adjustments as needed
- 20 minute Bi-Weekly progress check in
- Priority messaging- when you need an accountability partner (faster response)
The Odyssey Plan
$799 CAD / month
Everything in Blueprint, plus:
- 8 x 90 minute sessions per month (2x per week)
- Nutrition Assessment
- Nutrition Plan
- 20 minute weekly check-ins to help keep you on track
Private session 1:1 (In-Person)
$75 CAD / session
- Personalized Workout Session (1hr)
SEMI Private session 1:2/ 1:3 (In-Person)
$65/2 pp, $55/3 pp
This plan is for people—whether friends, couples, or family members—who want a semi-private, personalized workout focused on the group’s overarching goal. These semi-private sessions usually focus on full-body movements to get the most out of each session; however, this varies based on the needs of everyone involved.
- 60-minute in-person evaluation/assessment
- Semi-private training session based on chosen package
- Nutrition plan(s) can be added at a discounted rate of $100 per person.
Genesis Add-ons
Nutrition Coaching
$110 CAD
Customized training and nutrition plan
- calorie intake
- macronutrients
- hydration
- meal timing
- 4 week* personalized sample meal plan (coach access for an additional 4 weeks- so you can ask any lingering questions you have about you food intake and hitting your goals)
Recipe E-Book
Free (Releases December 2026)
Delicious macro-friendly recipes to support your training and nutrition from my own cooking journal.
Health & Fitness Assessment
$85
- 60 minute health and fitness evaluation
- Understand discrepancies, imbalances, etc. in movement patterns and understand why it’s important to fix them
- Find your strengths and find ways to highlight them during movement to promote muscle growth
- Assess what exercises can be done pain-free and with progressions
- Understand the path it takes to successfully hit your health and fitness goals
Subscribe to the Genesis Fitness Club
Stay up to date on class schedules and receive simple, practical insights on sustainable training, nutrition, and building strength and energy without burning out. Low frequency.