Genesis Fitness

Services

My Values:

I take a technical and safe approach to fitness and health so that you can focus on building the mind muscle connection (feeling in tune with your body) to get the most out of our sessions together.

  • Meet you where you are at and get to where you want to be
  • Lifestyle Balance- fitness/gym should work around your life- not the other way around
  • Sustainability – no fast fads, unrealistic diets, or extreme exercise regimes here
  • Personalized Care- a plan that works for your body, with corrections/adjustments that challenges your body under controlled stress and with a professional eye.

My Specializations:

  • LGBTQIA2S+ individuals
  • Neurodivergent individuals
  • Queer Elders
  • Autoimmune compromised individuals
  • Transitioning
  • Body Recomposition
  • Fat loss
  • Endurance training
  • Hypertrophy training
  • Functional training
  • Nutrition

Fundamentals Plan

$179 CAD / month

thereafter $100 CAD / month — In Person Only

For the individual who wants to follow a program on their own with expert guidance at key touchpoints.

You’ll receive a custom plan, one in-person 1:1 session to

learn the exercises, a mid-month check-in for

adjustments, and a fresh program every 4–6 weeks with another 1:1 session to learn it

  • Initial intake + goal setting
  • Assessment*
  • Fully customized workout program (updated every 4 weeks)
  • App-based training plan
  • 20 minute progress check-in (biweekly)
  • Habit + recovery guidance
Inquire about the Fundamentals Plan

Blueprint Plan

$399 CAD / month

For the individual who wants to train in person with structure, accountability, and clear progress.

Train at one of two locations (East or Mid City) with a tailored program and ongoing coaching support to keep you on track.

  • 4 × 60-minute sessions per month (once a week)
  • 60 minute in-person physical evaluation/assessment (initial appointment)
  • Form correction + coaching cues
  • Program adjustments as needed
  • 20 minute bi-weekly progress check-in
  • Priority messaging when you need an accountability partner (faster response)
Inquire about the Blueprint Plan

Odyssey Plan

$799 CAD / month

For those seeking a high-touch, immersive coaching experience with deeper support in and out of the gym.

Includes everything in the Blueprint Plan, plus additional in-person training and nutrition support to accelerate your results.

  • 8 × 60 minute sessions per month (2 × per week)
  • Nutrition assessment
  • Nutrition plan
  • 20 minute weekly check-ins to help keep you on track
SIGN UP

Private Session 1:1 (In-Person)

$75 CAD / session

A 60 minute personalized workout session tailored to your goals, movement patterns, and current fitness level.

SIGN UP

SEMI Private Session 1:2 / 1:3 (In-Person)

$65/2 pp, $55/3 pp

This plan is for people—whether friends, couples, or family members—who want a semi-private, personalized workout focused on the group’s overarching goal. These semi-private sessions usually focus on full-body movements to get the most out of each session; however, this varies based on the needs of everyone involved.

  • 60-minute in-person evaluation/assessment
  • Semi-private training session based on chosen package
  • Nutrition plan(s) can be added at a discounted rate of $100 per person.
Sign up