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Why Carbs Aren’t the Enemy: Benefits of Carbohydrates

by Stephanie Gonzalez, NASM-Certified personal trainer Carbs get a bad rep. Often times we think omitting…
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Genesis Fitness Lab

NASM-certified personal trainer based in Montreal, offering personal training, online coaching, nutrition coaching, and strength training for all kinds of people who want to build strength, energy, and sustainable fitness habits without burnout.

Why Carbs Aren’t the Enemy: Benefits of Carbohydrates