FAQ

based on your tier package, we will provide you with your personalized workout plan based on your health and wellness goals with clear instructions on what and how to perform each exercise during your workout routine.

no! we can help you get fit from home with minimal equipment. we’ll talk about different equipment options and what you’ll need based on your health and fitness goals (and lifestyle) during initial intake.

genesis fitness will be here every step of the way with weekly or monthly check-ins (google call, facetime, texts, zoom call, etc.) to answer any and all questions you may have on form, progressions, macro nutrition, and barriers to exercise you may be facing.

as a certified personal trainer, I cannot offer a meal plan. I can provide with the framework that allows you to understand the best choices for your lifestyle.

you will receive a email with follow up evaluation forms, assessment forms, and next steps!